Authentic Shaolin Ba Duan Jing Course
Learn the complete 8-piece brocade – movements, breathwork and meditation in one simple system
Starts July 17th, 2025
£72 Early-Bird (Save £27)
Only 7 days left to enroll
Ba duan jing isn’t just "stretching with nice breathing." It’s a living system forged by Shaolin monks to:
Strengthen tendons & joints (prevents injury, reverses stiffness)
Circulate qi (vital for energy, immunity, longevity)
Calm the mind (Shaolin’s battle-tested meditation)
Release stagnation (self-massage & shaking technique
What You'll Learn
A no-nonsense approach to the full Ba duan jing practice:
✓ The 8 Essential Movements
Correct posture and alignment for maximum benefit
✓ Breath & Energy Work
How to pair movement with proper breathing
✓ Traditional Warm-Ups
Gentle exercises to prepare your body
✓ Simple Meditation
Techniques to calm your mind
✓ Self-Massage
Easy methods to release tension
Why This Works
Based on 34 generations of Shaolin teaching
Adaptable for all fitness levels
Takes just 15-30 minutes per day
Shown to improve flexibility, energy and focus
Course Details
Start Date: July 17, 2024
Time: 7:15-8:30 PM UK (live via Zoom)
Recording: All sessions available to rewatch for 3 months
Price:
£72 early-bird (normally £99)
50% off for QiPhysio members
Simple Enrollment
Click the button below
Complete your £72 payment
Get immediate access to prep materials
Who Should Join?
Beginners looking for a gentle start
Active people wanting better mobility
Anyone seeking more energy and less stress
The monks didn’t practice this for "exercise."
They used it to heal, fight, and transcend.
Will you honor the tradition?
