SUNDAY WELLNESS
Future Roots @ Stanmer Park, Brighton
Recharge your summer energy with a restorative 3-hour session combining seated meditation, Baduanjin Qigong, and Da-Mo self-massage — designed to refresh your body, calm your mind, and renew your vitality.
What to expect
Gentle guided sitting meditation to settle the nervous system and deepen presence.
Accessible Baduanjin Qigong routines to open the joints, improve circulation, and boost summer energy.
Practical Da-Mo self-massage techniques to release tension, stimulate circulation, and support natural healing.
Suitable for all levels; modifications provided to match your needs.
Benefits
Increased energy and mental clarity
Reduced stress and muscular tension
Improved posture, breathing, and circulation
Practical tools to carry calm and vitality into your daily life
Bring: comfortable clothing, a cushion or yoga mat, and an open mind.
Book your space to recharge this summer and leave feeling renewed.
Event Details
Date: Sunday 6th September 2026
Time: 11 AM to 2 PM [ 3 Hours in the trees and nature ]
Location: Future Roots is located in Stanmer Organics – Stanmer park. Address: Plot 6, Stanmer Organics, Brighton BN1 9PZ
Price:
£ 39
Early Bird £ 36 (before 23rd Aug 2026)
The monks didn’t practice this for "exercise."
They used it to heal, fight, and transcend.
Will you honor the tradition?