Awaken Your Inner Warrior

5-Week Inner Warrior Healing Programme

Welcome, Warrior.

It’s time to reclaim your strength, energy, and vitality. The Inner Warrior Programme is your path to physical, emotional, and mental resilience. Using the innovative QiPhysio method, this 5-week journey will help you unlock your body’s potential and step into Summer 2025 with unshakable clarity.

What is the Inner Warrior Programme?

This transformative programme is a fusion of ancient wisdom and modern science, designed to heal and empower you from the inside out. The QiPhysio method blends:

Restorative movements to rebuild and energize your body and balance the nervous system
Breathwork techniques to optimize oxygen and supercharge your energy
Meditation practices to calm your mind and build resilience
Strength and conditioning exercises to fortify your body – no equipment required
A holistic approach to conquer physical pain, emotional stress, and chemical imbalances through powerful breathing and somatic movement practices

Why Join the Inner Warrior Programme?

Master your breath to boost endurance, focus, and recovery
Transform your energy with movements that heal and restore
Banish chronic inflammation and brain fog
Build resilience to face life’s challenges with strength and grace

Step into Summer 2025 as the strongest, most balanced version of yourself

Programme Details

Duration: 5 Week Course with 2 online sessions per week, starting Tuesdays and Thursdays, May 6th, 2025, 7pm- 8pm

Price : £128 NOW £64 ONLY.

What you will learn:

Qigong Techniques to improve mobility and relieve tension
Qigong Breathing and Somatic Exercises
The Eight Treasures Qigong - Baduanjin - a powerful form that bestows longevity and vitality to the body
Simple Strength and Conditioning techniques for body and mind
Powerful Breathwork
Mindfulness Meditation