3 Day Shaolin Qigong Retreat

📌 St. Davids Bunk Barn, St Davids, Wales, UK

Shaolin by the Sea: Baduanjin Qigong Immersion Weekend

Awaken Your Energy • Master Baduanjin • Immerse in Nature

Summary

Reconnect with Your Body & Nature

Escape to a traditional Welsh farm nestled in the wild beauty of Pembrokeshire Coast National Park for a transformative weekend of Shaolin Qigong, meditation, and mindful movement—guided by Rhys Rogers BSc. Hons, a certified physiotherapist and Shaolin Qigong instructor trained under Grandmaster Shifu Yanzi.

✅ Restore energy with ancient Baduanjin Qigong
✅ Strengthen posture, flexibility, and breathwork
✅ Unplug in nature with coastal swims and fireside stargazing

The Retreat Experience

Why This Retreat?

1. Shaolin Qigong Mastery Learn the 8 Brocades (Baduanjin) with correct martial intent and alignment—taught with a rare blend of physiotherapy precision and Shaolin tradition. This system handed down over 34 Generations incorporates classic postures, Qi circulation, Shaking, Self Massage, Meditation and stretching to holistically enhance Longevity and Vitality.

2. Physio-Informed Movement Your practice will be safe, personalized, and anatomically intelligent—drawing from my 15+ years as a physio to prevent injury and enhance mobility.

3. Nature’s Healing Power

• Morning Qigong with coastal

• sunrise views

• Refreshing wild swimming

• Meditative walks through ancient farmland

4. Communal Living, Monastic Spirit

Experience the Shaolin tradition of shared practice and mindful eating in a rustic farm setting.

• Family-Style Meals: Enjoy Breakfast Lunch and dinner—locally sourced, seasonal, and prepared to nourish qi (dietary needs accommodated).

• Shared Lodging: Sleep in simple, shared farmhouse rooms (bunk beds) to foster connection—like the monks’ communal sangha.

• Private Rooms Available on request for those needing solitude.

"In Shaolin, we eat together, train together, and grow together—this retreat carries that spirit."

Programme

What Makes This Retreat Special

The weekend offers a carefully balanced blend of both focused learning and informal, relaxed experiences. It provides ample opportunities for not only deepening your knowledge but also for taking a much-needed, rejuvenating break. You might find yourself wanting to spend most of your time engaged in learning and practicing alongside others, or alternatively, you may prefer to enjoy some peaceful, solitary moments. Ultimately, the choice is yours, tailored to whatever you personally need to make the experience most meaningful and restorative.

What's Included in This Package

• 2 nights accommodation

• 3 daily delicious and nutritious meals

• Water, tea, coffee served throughout the day

• Partner work

• Learn the 8 Brocades (Baduanjin)

• Parking

• Wifi connection