3 Day Shaolin Qigong Retreat

📌 St. Davids Bunk Barn, St Davids, Wales, UK

Root & Rise: Shaolin Qigong Weekend Retreat

Awaken Your Energy • Master Baduanjin • Immerse in Nature

Summary

Reconnect with Your Body & Nature

Escape to a traditional Welsh farm nestled in the wild beauty of Pembrokeshire Coast National Park for a transformative weekend of Shaolin Qigong, meditation, and mindful movement—guided by Shifu [Your Name], a certified physiotherapist and Shaolin Qigong instructor trained under Grandmaster Shifu Yanzi.

✅ Restore energy with ancient Baduanjin Qigong
✅ Strengthen posture, flexibility, and breathwork
✅ Unplug in nature with farm-to-table meals and stargazing

The Retreat Experience

Why This Retreat?

1. Shaolin Qigong Mastery
Learn the 8 Brocades (Baduanjin) with correct martial intent and alignment—taught with a rare blend of physiotherapy precision and Shaolin tradition.
2. Physio-Informed Movement
Your practice will be safe, personalized, and anatomically intelligent—drawing from my 10+ years as a physio to prevent injury and enhance mobility.
3. Nature’s Healing Power
Morning Qigong with coastal sunrise views
Silent walks through ancient farmland
Optional barefoot grounding sessions
4. Farm-to-Table Nourishment
Enjoy 3 daily meals made from local, seasonal ingredients—supporting energy and digestion for optimal Qi flow.

Programme

  • 4:00 PM Optional Early-Bird Mobility Tune-Up

    7:00 PM Welcome Dinner + Moonlight Meditation

    • Sunrise Meditation & Breathwork

    • Shaolin Stretching & Self-Massage

    • Baduanjin Foundations (Movements 1-4)

    • Shaking Qigong & Standing Meditation

    • Sunset Bonfire Stories

    • Dawn Healing Sounds Practice

    • Full Baduanjin Flow + Partner Drills

    • Closing Circle & Takeaways

    • 1:00 PM Farewell Lunch

What Makes This Retreat Special

The weekend offers a carefully balanced blend of both focused learning and informal, relaxed experiences. It provides ample opportunities for not only deepening your knowledge but also for taking a much-needed, rejuvenating break. You might find yourself wanting to spend most of your time engaged in learning and practicing alongside others, or alternatively, you may prefer to enjoy some peaceful, solitary moments. Ultimately, the choice is yours, tailored to whatever you personally need to make the experience most meaningful and restorative.

What's Included in This Package

  • 2 nights accommodation

  • 3 daily delicious and nutritious meals

  • Water, tea, coffee served throughout the day

  • Partner work

  • Explore the basics and subtleties of Tai Chi

  • Parking

  • Wifi connection

3 days / 2 nights

FROM £495

📆 Start Date 📆 End Date

Oct 10th, 2025 Oct 12th, 2025

Early Bird Pricing Until [Date]

Accomodation

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